Raising calmer children beginswith a regulated parent.
Parenting Coach · Author · Founder
I'm Jheel Bastia, a mother, parenting coach, author, and founder of Conscious Family Academy, Navyaara and Her Next Identity. I help parents move from reactive cycles to regulated, connected, intentional family lives.
My story
I became the parent I needed,so my child wouldn't have to heal from me.
Motherhood broke me open. I was raising a beautiful child while quietly carrying generations of patterns, guilt, control, perfectionism, the urge to fix instead of feel. I knew I wanted something different for our home.
So I did the work. I studied conscious parenting, life coaching, nervous system regulation, attachment, and the inner life of mothers. I unlearned, rebuilt, and slowly became a calmer, more present version of myself.
Today, I help thousands of parents do the same, not by becoming perfect, but by becoming regulated, honest and deeply connected to the children in front of them.
What I'm building
A quieter, more conscious generation of families.
Vision
A generation of children raised by present, regulated parents, where conscious families become the norm, not the exception.
Mission
Help 100,000 families build calmer homes, one regulated parent at a time.
The journey
Milestones along the way.
- 👶
2022
Became a mother
The beginning of everything. One child, infinite teachers.
- 🌱
2023
Began the inner work
Studied conscious parenting, life coaching, regulation and attachment.
- 🫶
2024
Started coaching parents
First circles of mothers walking the same path.
- 🏡
2025
Launched Conscious Family Academy
A home for parents committed to the inner work.
- ✨
2025
Founded Navyaara
A sanctuary for conscious mothers reclaiming themselves.
- 📖
2026
Published first book
Putting life's journey into the hands of every parent.
Behind the work
My people. My why.
The everyday, ordinary, slightly chaotic moments that shape every word I write and every session I teach.
Things I've built
A body of work, in service of calmer homes.
1K+
humans helped
3
programs founded
1
book in the world
Where to begin
Four doorways into the work.
First trimester → 6 months postpartum
Navyaara
A holistic pregnancy journey — a sanctuary from the first trimester through the first six months postpartum, holding softness, identity and inner work.
Visit Navyaara →
For the postpartum chapter
Postpartum Masterclass
Gentle, practical guidance for the early postpartum months — supporting recovery, rhythm and confidence as a new parent.
Explore the masterclass →
For parenting
Conscious Parenting Masterclass
For mothers who wish to learn conscious parenting — live coaching circles, on-demand modules and a community.
Explore the academy →
For a fresh start
Her Next Identity
A 1:1 clarity session for women ready to begin again post-motherhood — rediscovering themselves beyond the roles.
Step inside →